Build upon your Squat, Bench and Deadlift power and all around strength with the Power Building Plan.

In this 12 Week Programme you will have 3 seperate (4 Week power blocks) Focusing on the SBD movements. If you are looking to build your strength as well as your size then this is the perfect plan for you.

KEY FEATURES

Programme comes with Spreadsheet available immediately after purchase

Link to caloric calculator where the lifter can appropriately calculate net calories per day to achieve most optimal muscle and strength gain

RPE & Percentage Calculator allowing the lifter to input their Current Personal Bests (PB) and the percentages to be formatted accordingly

Link to RPE Calculator which will allow lifter to input Weight, Reps, RPE

Daily accessory work inputted to training plan

Key focus on driving progressive overload

4-5 Training days | 2-3 rest days taken where lifter feels appropriate

Customisable meal plans to suit your personal nutrition needs