If you are looking at putting on some serious muscle muscle mass as well as strength, then this is the Training Programme for you.

In this 12 Week Muscle Gain Programme you will have 3 individual training blocks comprising of the main drivers for hypertrophy.

Mechanical Tension

Muscle Damage

Metabolic stress

KEY FEATURES

Programme comes with spreadsheet available immediately after purchase

Link to caloric calculator where the lifter can appropriately calculate net calories per day to achieve most optimal muscle gain

Multiple training methods to achieve maximum Muscle Hypertrophy

Training plan perfect for beginners and advanced lifters

Exercise selection variants E.G Incline barbell for Incline smith machine

Customisable meal plans to suit your personal nutrition needs